Clear. Move. Play. Explore.
Come as you are.
Get what you came for.
Be your most vibrant self.
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Upswell is dynamic wellness.
We curate in-studio and outdoor wellness experiences that help you clear, move, play & explore - our Rx for complete emotional, physical, social & spiritual wellbeing.
We exist to help you
feel good, stay active and be vibrant
Get clear on
what matters most
Clear physical &
Clear thoughts & patterns
in your way
Move your breath, body, mind & spirit
Movement in any direction is progress
Do things that move you
Make time to play, together
Play is not luxury, it's a necessity
Play is at the center of a well-lived life
Explore what's possible for your body, mind & spirit
Explore the planet, get outside!
Exploration keeps us
vital & free
This is an athletic and upbeat vinyasa-inspired HIIT class. Ignite uses yoga asana to warm you up and cool you down with specifically placed moments of intense cardio coupled with dynamic full-body movements to help build cardiovascular strength and health, as well as mental and physical endurance. The high-intensity segments of the class will invite you to lose your breath, while the slower yoga postures in between will remind you to come back to it. Come ready to find your edge, then leave feeling peaceful, powerful and accomplished.
Burn is a zero-impact mobility and durability mat class. Burn begins with breath work to set the stage for an optimized class. It is designed to strengthen joints and increase strength through a larger range of motion for better performance and to help avoid injuries. This class is for all people, whether you are looking to improve for your next race or to simply feel better and more capable in your body as you go about your day.
This is a challenging and energetic power vinyasa practice. Each class is set to music that will intelligently move you through all ranges of motion and emotion, give you moments to explore, build strength, balance and create flexibility, not only of your body but of your mind. This practice integrates breath work, yoga philosophy and yoga asana. All levels welcome!
Release is a trigger point and myofascial release mat class. This class uses foam rollers, trigger release balls and other implements to help work through tight muscle and fascia for a better range of motion, less pain and a more capable body. This class includes opening breath work and a closing meditation to allow the work of the class to set in. This class will benefit everyone, regardless of fitness levels.
our self-led bodywork services
Infrared Sweat Session
Infrared panels and chromotherapy lighting offer an effortless, productive sweat delivered by Sunlighten Infrared Solo Pods.
Dynamic air compression massage experience for your legs, hips and arms. No matter what you love to do, do it more with Normatec 2.0 Full Body System. Warm up quickly, recover faster, and feel fully revived with Normatec's restorative massage.
Show your knee some love with cold/hot contrast therapy delivered by the Hyperice X. Hyperice X gives you contrast therapy treatment on demand, holding at a consistent temperature for as long as you need it, or automatically switching between hot and cold on a set program to help you recover faster.
HyperIce Venom Back Session
Venom Back amplifies the soothing power of heat with compression and vibration to melt away stress and tension on your core. Digital touch screen controls, adjustable temperature levels, and three distinct vibration patterns allow you to have full control, so you can get the perfect treatment every time.
our assisted bodywork
Let our talented practitioners share their healing energies & knowledge with you to help you realign, restore & reintegrate
90 or 60 Minute Session
$160 or $100 per Session
Rolf Structural Integration is a unique, holistic method of bodywork. Rolf Structural Integration goes deeper than massage and wider than chiropractic care. It creates real and lasting change within the body by releasing fascial(connective tissue) constraints and restrictions, thus allowing the body to naturally realign and rebalance itself. After a single session, you’ll start to see changes to your body, mind and energy levels.
60 Minute Session
$100 per Session
Lymphatic Drainage Therapy is a form of gentle massage that encourages the movement of lymph fluids around the body, stimulating function of the immune system, and balances the autonomic nervous system. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic Drainage Therapy can benefit people with lymphedema, fibromyalgia, and other conditions.
60 Minute Session
$100 per Session
Reiki is a hands-on energy work technique that promotes relaxation and stress reduction. Reiki is often used in conjunction with other alternative therapies. It takes into account the whole person and helps activate each patient’s natural healing processes as well as restoring their physical and emotional well-being.
30 Minute Session
$50 per Session
This is a quick, fix it session to help you eliminate a stuck, strained issue in your body and it’s also a great, quick intro to Rolf Structural Integration(or Rolfing™). Rolfing is a unique, holistic method of bodywork. It creates real and lasting change within the body by releasing fascial(connective tissue) constraints. Rolf Structural Integration is a hands-on manual therapy. It is a combination of bodywork and movement education. Rolf Structural Integration works with the connective tissue, the tendons, ligaments, muscles and joints. It lengthens muscles and creates more flexibility, mobility and range of motion in the joints and works to rebalance the body and to bring relief from chronic pain, stress, and injury. The results are often dramatic. After a single session, you’ll start to see changes to your body, mind and energy levels.