Upswell dynamic wellness

Fitness. Recovery. Longevity.

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what is upswell?

Upswell Dynamic Wellness is... Fitness. Recovery. Longevity.

We bring together mindful fitness, proactive recovery and science-backed longevity offerings in a welcoming studio space with a diverse, open community.

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Upswell is for

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Upswell is for people seeking to stay active, flexible, strong and vibrant at every age; the Everyday Athlete committed to training for life and staying in the game.

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clear

Get clear on what matters most
Clear physical & emotional tension
Clear thoughts & patterns in your way

move

Move your breath, body, mind & spirit
Train to be stable, resilient & powerful under pressure
Do things that move you

Play

Make time to play, together
Play is not a luxury, it’s a necessity
Play is at the center of a well-lived life

Explore

Explore what’s possible for your body, mind & spirit
Explore the planet, get outside
Exploration with childlike curiosity keeps us vital & free

Come as you are.

receive what you need.

Be your most vibrant self.

Come as you are.

We exist to help you feel good, stay active and be vibrant.

fitness

Athletic, upbeat fitness formats will invite you to find your edge while building physical & mental strength, endurance, balance & flexibility.

Serenity

Clear your mind, move your breath, and soothe your soul during this healing crystal sound bath meditation with reiki and aromatherapy. Come as you are, receive healing, loving energy, and ease into the rest of your week with a sense of profound serenity.

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Serenity

Clear your mind, move your breath, and soothe your soul during this healing crystal sound bath meditation with reiki and aromatherapy. Come as you are, receive healing, loving energy, and ease into the rest of your week with a sense of profound serenity.

Book now
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Book now
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Release

A trigger point and myofascial release mat class using bodywork implements to help you work through tight muscles and fascia for better range of motion, less pain and a more capable body.

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Book now
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Vinyasa

A challenging and energetic power vinyasa practice designed to build strength, balance and flexibility in your body and mind.

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Book now
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Burn

A zero-impact mobility and durability mat class designed to increase strength and avoid injuries. Come find out why we call it the “mother of all core classes.

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Ignite

An athletic and upbeat vinyasa-inspired HIIT class that will invite you to lose your breath, then learn how to come back to it. Find your edge, leave feeling peaceful, powerful and accomplished.

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Book now
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upSWOLL

A full-body strength and cardio conditioning class designed by our in-house Olympic strength coach for the everyday athlete. Your body and heart are all that you need for this fun, community-driven workout.

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Upswell Run Club

Upswell Run Club nurtures the new, seasoned and exploratory runner. We encourage athletes to listen to, care for and challenge their bodies to perform at an optimal level.

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recovery

Full range of professional recovery equipment to help ease tension, reduce stress, clear pain, prevent injury & recover faster.

Percussion

Relieve tension and stiffness, loosen muscle knots and provide instant relief with the Hypervolt percussion massage gun.

Percussion

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Percussion

Percussion

Relieve tension and stiffness, loosen muscle knots and provide instant relief with the Hypervolt percussion massage gun.

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Book now
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Contrast

Contrast

Show your knee some love with cold/hot contrast therapy delivered by the HyperIce X, providing contrast therapy on-demand, holding at a consistent temperature for as long as you need it.

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Infrared Sauna

Infrared Sauna

Our Sunlighten Far Infrared Sauna Pods offer infrared heat and chromotherapy lighting for an effortless, productive sweat. Bring your headphones, close your eyes and enjoy the sweat.

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Compression

Compression

Our Normatec Full Body System offers a dynamic air compression massage experience for your legs, hips and arms. Warm up quickly, recover faster, and feel fully revived with this self-led restorative massage.

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Heated Vibration

Heated Vibration

Experience the soothing power of heat, compression and vibration to melt away stress and tension on your low back and core.

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Book now
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longevity

Comprehensive offerings that invite you to grow and evolve along a multi-dimensional continuum of wellness within a community of like-minded people seeking fun, connection and vitality.

On-Demand Education

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On-Demand Education

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Community Events, Workshops, Trainings & Retreats

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Private Studio Rentals

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wellness practitioners

A team of seasoned, caring healers, practitioners, coaches & trainers who can help you realign, restore and reach your goals. Our practitioners cover a variety of integrated modalities.

We exist to help you feel good, stay active & be vibrant.

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about our team

Our team of teachers, practitioners and healers collectively have over 75 years of experience in the elite health and wellness space. Each of us zare deeply passionate about seeing people thrive in their bodies and lives.

complete wellbeing

We believe that wellness is a state of complete emotional, physical, social & spiritual wellbeing - not merely the absence of injury or illness.However, nurturing your whole self can oftentimes feel siloed and disconnected.

a woman giving a chiorpractic adjustment

Our team of personal trainers

hands-on recovery session

integrated approach

We believe in an integrated, non-dogmatic approach to caring for your whole self, in one space with a consistent community.  With a variety of self-care modalities that offer physical, emotional & social fitness, whatever you need on any given day, we’ve got what you covered.

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stay for the
community
friendships
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community

Experience dynamic wellness.

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