Clear. Move. Play. Explore.
Come as you are.
Receive what you need.
Be your most vibrant self.
our mission
Upswell is dynamic wellness.
We offer in-studio and outdoor wellness sessions that help you clear, move, play & explore - our integrated approach to complete emotional, physical, social & spiritual wellbeing.
We exist to help you
feel good, stay active and be vibrant
our offerings
Intelligently Intense Fitness
Athletic, upbeat fitness formats will invite you to find your edge while building physical & mental strength, endurance, balance & flexibility.
Communal &
Coworking Space
Communal cafe & coffee bar, flexible social & working areas, and large patio with with Adirondack seating. Integrate your social & professional wellness with your physical wellness.
Whole-Body
Recovery
Full range of professional recovery equipment - Normatec, HyperIce, Hypervolt & Sunlighten Infrared sauna pods. Ease stress, clear pain, prevent injury & recover faster.
Wellness
Practitioners
A team of seasoned, caring healers, practitioners, coaches & trainers who can help you realign, restore and reach your goals.
our beliefs
Get clear on
what matters most
Clear physical &
emotional tension
Clear thoughts & patterns
in your way
clear
Move your breath, body, mind & spirit
Movement in any direction is progress
Do things that move you
move
Make time to play, together
Play is not luxury, it's a necessity
Play is at the center of a well-lived life
play
Explore what's possible for your body, mind & spirit
Explore the planet, get outside!
Exploration keeps us
vital & free
explore
join us!
Visit us in studio, outdoors or in the cloud and let us hug you into the Upswell experience. We have an array of pricing options to meet you where you're at.