Articles & News
Open Hours
Monday - THURSDAY
9:00AM - 8:00PM
friday
9:00AM - 1:00PM
Saturday
8:00AM - 12:00PM
Location
660 S Colorado Blvd., Glendale, CO 80246
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Upswell dynamic wellness
Fitness. Recovery. Longevity.
what is upswell?
Upswell Dynamic Wellness is... Fitness. Recovery. Longevity.
We bring together mindful fitness, proactive recovery and science-backed longevity offerings in a welcoming studio space with a diverse, open community.
Upswell is for
Upswell is for people seeking to stay active, flexible, strong and vibrant at every age; the Everyday Athlete committed to training for life and staying in the game.
clear
Get clear on what matters most
Clear physical & emotional tension
Clear thoughts & patterns in your way
move
Move your breath, body, mind & spirit
Train to be stable, resilient & powerful under pressure
Do things that move you
Play
Make time to play, together
Play is not a luxury, it’s a necessity
Play is at the center of a well-lived life
Explore
Explore what’s possible for your body, mind & spirit
Explore the planet, get outside
Exploration with childlike curiosity keeps us vital & free
Come as you are. Get what you came for. Stay for what you need.
Come as you are.
receive what you need.
Be your most vibrant self.
Come as you are.
We exist to help you feel good, stay active and be vibrant.
our offerings
Our offerings are expertly designed and thoughtfully curated by fitness and recovery experts to help you MOVE your body with integrity and ease, CLEAR tension and obstacles holding you back, and PLAY within a diverse, open community.
fitness
Intelligently intense fitness that invites you to find your edge while building strength, endurance, balance and flexibility in body and mind.
recovery
Self-guided professional recovery tools and expert hands-on modalities designed to prevent injury, enhance recovery, clear stress and help you move with integrity and ease.
longevity
Offerings that invite you to explore science-backed longevity practices along a multi-dimensional continuum of wellness, from ancient rituals to cutting-edge technology.
fitness
Athletic, upbeat fitness formats will invite you to find your edge while building physical & mental strength, endurance, balance & flexibility.
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recovery
Full range of professional recovery equipment to help ease tension, reduce stress, clear pain, prevent injury & recover faster.
longevity
Comprehensive offerings that invite you to grow and evolve along a multi-dimensional continuum of wellness within a community of like-minded people seeking fun, connection and vitality.
wellness practitioners
A team of seasoned, caring healers, practitioners, coaches & trainers who can help you realign, restore and reach your goals. Our practitioners cover a variety of integrated modalities.
We exist to help you feel good, stay active & be vibrant.
Join Nowabout our team
Our team of teachers, practitioners and healers collectively have over 75 years of experience in the elite health and wellness space. Each of us zare deeply passionate about seeing people thrive in their bodies and lives.
complete wellbeing
We believe that wellness is a state of complete emotional, physical, social & spiritual wellbeing - not merely the absence of injury or illness.However, nurturing your whole self can oftentimes feel siloed and disconnected.
Our team of personal trainers
integrated approach
We believe in an integrated, non-dogmatic approach to caring for your whole self, in one space with a consistent community. With a variety of self-care modalities that offer physical, emotional & social fitness, whatever you need on any given day, we’ve got what you covered.
come for the
classes
friends
yoga
classes
stay for the
community
friendships
recovery
community
