longevity

Offerings that invite you to explore science-backed, research-based longevity practices and protocols along a multi-dimensional continuum of wellness.

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personal development

Let our talented, caring practitioners share their healing energies and knowledge with you to help you clear physical tension and patterns, and realign, restore and reintegrate:

Anthony Chavez

Personal Development & Coaching

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Courtney Combs

Integrative Nutrition for Runners

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Jodie Meschuk

Aromatherapy Expert

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events + workshops

Community Event

Wednesday Wellness for Educators

Complimentary self-care for educators every Wednesday

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Feb

Workshop

Spring Marathon Lunch & Learn Series ($99)

Join us for this 4-part lunch & learn series to support your Spring marathon training goals

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Feb

Workshop

Whole Health for the Whole Household ($99)

An afternoon of integrative nutrition geared toward the modern-day parent

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Feb

Workshop

Meditation 101 ($45)

Explore an all-levels, accessible meditation practice

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Feb

Training

Teacher's Circle: The Art of Theming & Language

The Art of Theming & Language to Create a Dynamic Class ($149)

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Feb

Workshop

Enneagram & Yoga: An Exploration of Personality & Movement (Session 2)

Session #2 | Gut Triad (8, 9, 1)

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Feb

Workshop

Mindful Spring ($237)

Kickstart your Spring with new tools, tips and practices that will guide you to your most vibrant self

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Mar

Workshop

Enneagram & Yoga: An Exploration of Personality & Movement (Session 3)

Session #3 | Heart Triad (2, 3, 4)

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Apr

Workshop

Enneagram & Yoga: An Exploration of Personality & Movement (Session 4)

Session #4 | Head Triad (5, 6, 7)

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upswell on-demand

COMING SOON...

On-demand library of movement sessions
On-demand library of recovery sessions
Guided meditations ranging from 2 mins to 20 mins

Coming Soon

private studio rentals

Looking to host a wellness party, teach a movement class, host a recovery event, lead a workshop or film content? Our bright, clean studio space is available for private rental. Contact us for more information.

private studio rentals

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on-demand education

upswell blog

Browse Blog posts

Feb

3 Essentials of a Runner's Routine

Feb

Let Your Employees Move!

Feb

How To Incorporate Your Kids Into Your Wellness Routine

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