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Meditation teacher, doula, reiki practitioner, yoga instructor, life coach and creator of Upswell's crystal soundbath meditation class, Serentiy.
Katrina grew up immersed in health and wellness. As a competitive gymnast to a college athlete, she witnessed the positive impact lifestyle choices had on her body and energy levels.
Nicole loves interacting and connecting with people! Nicole has worked as a Registered Nurse for the past 14 years.
Lexy Rose is a Colorado native who began teaching exercise and personal training in 2008.
As a biomechanist, movement educator, and yoga practitioner, Kat believes all bodies were created to move through life with intention, integrity, and ease.
Heather has over 20 years of experience growing consumer brands that people love.
Greg has spent over 25 years in the performance and conditioning field.
Courtney is a 15x marathoner, Integrative Nutrition Health Coach, On Running Brand Ambassador, yoga junkie, wife, mom and advocate for accessible health.
Anthony has been speaking, coaching and helping people physically and professionally since 2008. Anthony began his career as a speaker and trainer for Freedom Personal Development in 2008 and has held multiple lead
As a Colorado native, Alli loves all things movement, adventure and wellness. She grew up as a dancer and began taking yoga to cross train and gain strength. This practice turned into a passion and she started teaching yoga (vinyasa and sculpt) in 2018. Alli is a certified Holistic Health Coach, Personal Trainer and received a Bachelor's of Science in Human Nutrition from Colorado State University. In her free time, Alli loves training for endurance athletic events, hiking, cooking, traveling, and spending time with her French Bulldog, Tobi. Alli believes in focusing on the whole person and meeting each student where they are to help them dive deeper into their journey of self discovery and develop their unique sense of self. She loves incorporating dynamic music, big movement and a foundation of strength in her classes.
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