Fitness

Intelligently intense fitness formats that will invite you to find your edge while building physical & mental strength, endurance, balance & flexibility.

a group working out on mats

our intelligently intense fitness offerings are designed to help you

Find your edge
x
Build strength, endurance, balance & flexibility
x
Explore what's possible

fitness classes

Serenity

Release

Vinyasa

Burn

Ignite

upSWOLL

Upswell Run Club

working out at the studio
Serenity

Clear your mind, move your breath, and soothe your soul during this healing crystal sound bath meditation with reiki and aromatherapy. Come as you are, receive healing, loving energy, and ease into the rest of your week with a sense of profound serenity.

working out at the studio
Release

A trigger point and myofascial release mat class using bodywork implements to help you work through tight muscles and fascia for better range of motion, less pain and a more capable body.

working out at the studio
Vinyasa

A challenging and energetic power vinyasa practice designed to build strength, balance and flexibility in your body and mind.

working out at the studio
Burn

A zero-impact mobility and durability mat class designed to increase strength and avoid injuries. Come find out why we call it the “mother of all core classes.

working out at the studio
Ignite

An athletic and upbeat vinyasa-inspired HIIT class that will invite you to lose your breath, then learn how to come back to it. Find your edge, leave feeling peaceful, powerful and accomplished.

working out at the studio
upSWOLL

A full-body strength and cardio conditioning class designed by our in-house Olympic strength coach for the everyday athlete. Your body and heart are all that you need for this fun, community-driven workout.

working out at the studio
Upswell Run Club

Upswell Run Club nurtures the new, seasoned and exploratory runner. We encourage athletes to listen to, care for and challenge their bodies to perform at an optimal level.

class schedule

*50 minute classes

*check scheduling app for current schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Vinyasa
6:00 AM
Ignite
6:00 AM (Studio)
Run Club
6:00 AM
(Wash Park)
Vinyasa
6:00 AM
Ignite
6:00 AM
Vinyasa
6:00 AM
UpSWOLL
8:00 AM
Ignite
9:30 AM
Burn
9:30 AM
Ignite
9:30 AM
Burn
9:30 AM
Ignite
9:30 AM
Vinyasa
9:00 AM
Vinyasa
10:30 AM
Release
10:30 AM
Vinyasa
10:30 AM
Release
10:30 AM
Vinyasa
10:30 AM
Vinyasa
12:00 PM
upSWOLL
12:00 PM
Vinyasa
12:00 PM
UpSWOLL
12:00 PM
Release
11:30 AM
Ignite
4:30 PM
Ignite
5:30 PM
Vinyasa
5:30 PM
Burn
5:30 PM
Vinyasa
5:30 PM
Vinyasa
6:30 PM
Ignite
6:30 PM
Vinyasa
6:30 PM
Ignite
6:30 PM

Serenity
7:30 PM

private instruction

We can meet you exactly where you’re and get you to where you want to be with 1:1 private coaching in a variety of movement modalities, including:

working out at the studio

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experience dynamic wellness

instructor in studio

Frequently Asked questions

FAQs - Gymfit X Webflow Template

What is the intelligently Intense fitness schedule?

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Do you offer a day pass for classes?

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How long are the classes duration?

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Do you offer 1-on-1 classes and personal training?

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What is the monthly subscription for upswell?

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