Fitness

Clear your mind, move your breath, and soothe your soul during this healing crystal sound bath meditation with reiki and aromatherapy. Come as you are, receive healing, loving energy, and ease into the rest of your week with a sense of profound serenity.

A trigger point and myofascial release mat class using bodywork implements to help you work through tight muscles and fascia for better range of motion, less pain and a more capable body.

A challenging and energetic power vinyasa practice designed to build strength, balance and flexibility in your body and mind.

A zero-impact mobility and durability mat class designed to increase strength and avoid injuries. Come find out why we call it the “mother of all core classes.

An athletic and upbeat vinyasa-inspired HIIT class that will invite you to lose your breath, then learn how to come back to it. Find your edge, leave feeling peaceful, powerful and accomplished.

A full-body strength and cardio conditioning class designed by our in-house Olympic strength coach for the everyday athlete. Your body and heart are all that you need for this fun, community-driven workout.

Upswell Run Club nurtures the new, seasoned and exploratory runner. We encourage athletes to listen to, care for and challenge their bodies to perform at an optimal level.