recovery

Intentional recovery sessions with self-guided professional recovery tools and expert hands-on modalities designed to enhance recovery, clear stress, and maximize performance, allowing you to move through life with integrity and ease.

hands-on foot recovery

our intentional recovery offerings are designed to help you

Enhance recovery
x
Clear stress
x
Maximize performance

self-guided recovery tools

Book a session with our self-guided recovery tools and prevent injury, enhance recovery and clear tension at your own pace in the comfort of our recovery lounge.

Percussion

Contrast

Infrared Sauna

Compression

Heated Vibration

Percussion

Relieve tension and stiffness, loosen muscle knots and provide instant relief with the Hypervolt percussion massage gun.

*Why use this this recovery option?
Contrast

Show your knee some love with cold/hot contrast therapy delivered by the HyperIce X, providing contrast therapy on-demand, holding at a consistent temperature for as long as you need it.

*Why use this this recovery option?
Infrared Sauna

Our Sunlighten Far Infrared Sauna Pods offer infrared heat and chromotherapy lighting for an effortless, productive sweat. Bring your headphones, close your eyes and enjoy the sweat.

*Why use this this recovery option?
Compression

Our Normatec Full Body System offers a dynamic air compression massage experience for your legs, hips and arms. Warm up quickly, recover faster, and feel fully revived with this self-led restorative massage.

*Why use this this recovery option?
Heated Vibration

Experience the soothing power of heat, compression and vibration to melt away stress and tension on your low back and core.

*Why use this this recovery option?

hands-on modalities

Let our talented, caring practitioners share their healing energies and knowledge with you to help you clear physical tension and patterns, and  realign, restore and reintegrate:

Carolyn Biano

Structural integration / rolfing; Lymphatic drainage; Reiki

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Carolyn Biano

Structural integration / rolfing; Lymphatic drainage; Reiki

Dr. Abi Smith

Chiropractic care; Acupuncture; Rehab Therapies; CMRT

Frequently Asked questions

FAQs - Gymfit X Webflow Template

What is the GymFIT X schedule?

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Do you offer a trial day for the gymFIT X?

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How long are the classes duration?

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Do you offer 1-on-1 classes and personal training?

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What is the monthly subscription for the gymFIT?

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experience dynamic wellness

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